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Weekly Macro
Chef Service 

Weekly Macro Chef Service Sample Meals:

Farm to Table / Organic / Local Ingredients / Made with Aloha.

 

Meals rotate weekly based on seasonal ingredients, your goals, preferences, and macro needs. Each meal is built around clean protein, quality carbohydrates, healthy fats, and real, nourishing ingredients to help you stay consistent and support the results you’re working for.

  • Local Grass-Fed Beef Loco Moco Bowl

local grass-fed beef, jasmine rice, local organic egg, sautéed greens, and mushroom Maui onion gravy

  • Cilantro Lime Roasted Chicken

organic chicken with garlic mashed ʻulu or roasted potatoes, seasonal vegetables, and fresh herb sauce

 

  • Lemongrass Chicken & Veggie Stir Fry

organic chicken with local vegetables, jasmine rice, and garlic ginger tamari sauce

 

  • Kalbi-Spiced Grass-Fed Beef Bowl

grass-fed beef with sesame, local green onion, roasted potatoes or rice, seasonal vegetables, and Korean-style sauce

 

  • Pan-Roasted Mahi Mahi

local mahi mahi with coconut-lime parsnip purée, roasted root vegetables, and garden herbs

 

  • Seared Ahi Island Greens Salad

seared ahi with local organic greens, cucumber, tomato, pickled onion, toasted mac nuts, and lilikoi vinaigrette

 

  • Sweet Potato Coconut Curry

kabocha squash, sweet potato, local greens, chickpeas, coconut curry, hapa rice, and added protein as needed

 

  • Organic Egg Frittata

local organic eggs with seasonal vegetables, herbs, and optional goat cheese, served with roasted sweet potatoes or greens

 

  • Breakfast Bento Bowl

local organic eggs or tofu, sweet potato, sautéed greens, avocado, and chili oil

 

Meals are designed to support your goals while keeping your weekly rhythm simple, consistent, and sustainable. Each meal is individually portioned, packaged, and labeled with ingredients, macro information, and reheating instructions so you know exactly what you’re eating and can stay on track with ease.

Weekly Macro Chef Service includes:

 

Goal-based menu planning, organic sourcing, shopping, cooking, macro portioning, packaging, labeling, and delivery.

 

Start with a complimentary consultation call to dial in your health goals, food preferences, and weekly rhythm.

Meet Ryan
Meet Ryan
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Planning Something Special?
Let's Bring It To Life!

Meet Ryan

Serving the Hawaiian Islands

Maui Based, Inter-Island Services Available

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Meet Ryan
Meet Ryan

 (808) 495-3302
ryan@realfoodbyryan.com

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