In-Home Meal Prep
Sample Menu

In-Home Meal Prep Sample Menu:

(Fridge Ready Meals - Breakfast, Lunch, & Dinner)

Farm to Table / Organic / Local Ingredients / Made with Aloha

 

• Local Grass-Fed Beef Loco Moco (GF)

local oyster mushroom & sweet Maui onion gravy, jasmine rice & local organic 6 minute egg 

 

• Local Organic Egg Frittata (GF)

rotating flavor combos: Haiku tomato, Thai basil, goat cheese - Local spinach, sweet potato confit, Maui sweet onion - Local zucchini, fresh garden herbs, mac nut pesto

 

• Breakfast Bento Bowls (GF)   

tamari scrambled local organic eggs or tofu, local sweet potato, sauteed local greens, local avocado, & chili oil

 

• Lemongrass Chicken & Veggie Stir Fry (GF, DF)

with local bok choy, bell peppers, local broccoli, Maui sweet onions, & garlic ginger tamari sauce & jasmine rice

 

• Sweet Potato Coconut Curry (Vegan, GF)

with Maui grown dino kale, chickpeas, local carrots, kabocha squash, & hapa rice 

 

• Seared Ahi Island Greens Salad (GF, DF)

with local organic greens, toasted mac nuts, local cucumber, pickled red onions, Haiku tomato & lilikoi vinaigrette 

 

• Kalbi Spiced Steak Strips (GF, DF)

grass-fed local beef marinated in Korean-style sauce, with sesame, local green onion, & chili flakes, served with braised organic fingerling potatoes

 

• Cilantro Lime Roasted Chicken (GF, DF)

with garlic mashed ‘ulu & honey lemongrass roasted carrots 

 

• Pan Roasted Mahi Mahi with Coconut-Lime Parsnip Puree’ (GF)

served with ‘Alaea salted root veg hash and garden fresh herbs

 

Menus rotate weekly based on seasonal ingredients and client preferences. All meals are prepared with love, local/organic ingredients, and aloha.

 

• Optional Add-Ons:

• Overnight Oats/Chia Pudding Jars with seasonal fruit & toasted coconut

• GF Apple Banana Pancakes with Seasonal Fruit Syrup

• Maui Grown Green Smoothies or Local Organic Bone Broth

• Organic/Local Soups, Stews, Chili

• Kid Friendly Meals (pastas/noodles, sandwiches, fruit bowls, etc.)

• GF Desserts or Snacks (Protein Balls, Homemade Granola, GF Cookies)

All meals can be individually portioned or served family style. All meals come with a list of ingredients and specific reheating instructions as needed.